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Copy: Follow with weight-training, a fresh, vitamin-rich diet, and 2 hours of flips and pikes into the water, every day. While you may not be doing 100 dives a day, a diver's lifestyle can still inspire you to take on healthier habits. Like an athlete, the way you live helps shape your "performance" in body, mind--even attitude. At Kaiser Permanente, we believe in total health for everyone. And we've got the tools and programs to help you build a stronger, healthier you.